24K views · 474 reactions | Do you know how to pronounce Llangollen?  #welshlanguage #learnwelsh #dysgucymraeg #welsh #cymru #cymruambyth #wales #cymraeg #llangollen #northwales | We Learn Welsh - Welsh Word of the Day | Facebook

7 Yoga Poses You Should Do Every Day! 🧘‍♂️🔥 Move better, feel better, and unlock your flexibility with these daily yoga poses: 1️⃣ Downward Dog – Lengthens the spine & stretches your hamstrings. 2️⃣ Child’s Pose – Decompresses your lower back. 3️⃣ Pigeon Pose – Opens up your glutes & hips. 4️⃣ T-Spine Twist – Mobilizes your thoracic spine. 5️⃣ Lateral Lunge – Stretches your inner thighs. 6️⃣ Tailor’s Pose – Loosens up your adductors. 7️⃣ Runner’s Lunge – Targets your hip flexors (iliopsoas). T